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Tilapia fish with fresh green sauce

Tilapia Fish With Fresh Green Sauce -
2 vote
Tilapia is a tasty low calorie fish which goes well with a nice fresh herb sauce.
Preparation time: 10 mins
Cooking time: 10 mins
Serves: 4
Difficulty: Easy
Hotness Level: Not Hot

Ingredients

IngredientAmount
Tilapia Fillets4pc
Sunflower Oil2tbsp
White Wine Vinegar1tbsp
Extra Virgin Olive Oil3tbsp
Fresh Basil100g
Fresh Pasley25g
Lemons1pc

Step-by-Step

Step 1:
Put in the blender all ingredients for the sauce: white wine vinegar, fresh herbs, juice of 1 lemon, olive oil, salt and pepper. Mix well.
Step 2:
Add salt to the fish and fry it in the pan with sunflower oil for 3-4 minutes on each side. Place the fish on the paper towel to absorb the oil.
Step 3:
Serve the fish with sauce and vegetable salad.