All Recipes > Main Course > European > Pork with courgettes

Pork with courgettes

1 vote

recipe by natashka

The most important in this dish is not letting courgettes to be overcooked. A very healthy summer inspired dish. Can add sweet peppers if you want.

Preparation time: 5 mins

Cooking time: 10 mins

Serves: 4

Difficulty: Easy

Hotness Level: Not Hot

Ingredients

Ingredient	Amount
Mince Pork	400	g
Onion	1	pc
Courgettes	500	g
Fresh Parsley	80	g
Chopped Tomatoes (Tin)	1	tin
Sour Cream	100	ml
Extra Virgin Olive Oil	1	tsp

Step-by-Step

Step 1:

Chop finely the onion. Place a large pan on a hob and fry onion for 2 min with 1 tsp of olive oil. Add mince and fry for another 5 min, occasionally stirring and seasoning with salt and pepper.

Step 2:

Chop the courgettes into small cubes. Chop the pasley. Prepare the sauce: mix sour cream and chopped tomatoes, add salt and pepper. Add the sauce to the meat and let it simmer for 2 min.

Step 3:

Add courgettes and parsley to the meat, stir witht he sauce and let it cook for 2-3 minutes. Be careful and don't let courgettes to be overcooked, they need to be crunchy.

Step 4:

Serve adn enjoy on it's own